Question: How Do You Know JotBooking Is Best For Me?

I don't know what's best for you.
And no other person or book knows what's "best for you" either.

Only you can know what's best for you. But I do know this: Most people I interact with have a lot going on in their heads. That's just a factor of modern life. Even if it feels normal, you're probably thinking about more than you should be.

Over the past several years, I've been able to ease my mind and think more effectively. By consciously and intentionally practicing how I manage my ideas, negative sensations, positive feelings, information, and most every other thought that passes through my mind, I've even inspired myself to write a book about it. Now I feel much better about working with my thoughts.

This practice of putting down your thoughts has taken me farther than I thought possible. Learning about the contexts of thought has been quite a productive journey. It was enough for me to want to introduce you to the concept.

So no...
I do not have all the answers. No one does.
But I do have a unique story and method of getting thinking through things that you may be interested in.

Question: Isn't Writing Stuff Down Just Common Sense?

You are correct! JotBooking IS based on simple and straightforward principles. But that just makes it *more* important for you. In a similar way, exercising for health is "common sense", but there's a lot we could learn and understand about it. With JotBooking, I didn't think I needed to write a book on the matter until I really started working on myself and my thoughts. Working to refine and record my personal journey through the practice.

Question: What Have You Personally Learned?

Since I've been regularly JotBooking, I sleep better, have fewer headaches, am less stressed, and get a lot more done. Sounded like one of those silly miracle cure as I typed it out, but it does make sense! But it's my truth. Before starting on the book, I worked on making sure my thoughts weren't a constant burden to me. I wanted my thoughts to be intriguing and novel aspects of my life.

The fundamental idea isn't rocket science or advanced psychology, but a sensible application of what most of us take for granted because of all the noise we live with.

Of course, this is a personal account, and your results will vary, but at the very least, you will get to see how I think about some of these topics.

Question: Is This A Book About Journaling?

Good question! Journaling is great and I encourage it. But journaling is a fundamentally different thing. At best, you can say that this mini-journaling, but that's only one aspect. Personally, I do both, and I may even write a whole book about journaling one day.

Question: Are You Even A Writer?

Yes. I've been writing in different capacities since elementary school. But JotBooking is my debut "book book". It's the real deal non-fiction slab of work you've been waiting for. I've been researching, studying, and practicing it for several years. In fact, the book came about after a long period of me...wait for it...jotting down my ideas.

The processes you'll find in the book were used to help develop the various techniques, which adjusted my mindset, and finally allowed me to create the book. So yes, it was a totally meta experience.

Question: This Sounds Like It Could Be A Worthwhile Read!

Yes it is. I'm pretty sure you'll find something of value in it. All you need is a pen, a pad, and an open mind.